Executive Function Illuminated
and the Connection to ADHD
Welcome, we’re so glad you’re here!
This free mini-course will help demystify:
executive function skills (and why they’re so important!)
how executive function is connected to ADHD
how stress affects executive function with a short introduction to polyvagal theory
Each module had a short video to watch and Module 3 also has some additional resources and downloads.
Let us know if you have any questions!
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What is Executive Function?
Let’s dive into the different aspects of executive function. In this module, we get specific about what executive function skills are and why they’re important.
Let’s dive into the different aspects of executive function. In this module, we get specific about what executive function skills are and why they’re important.
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Executive Function and Stress
Regardless of whether you have ADHD or not, stress can negatively affect executive function skills. In this module, we review two research-based methods to reduce stress.
Regardless of whether you have ADHD or not, stress can negatively affect executive function skills. In this module, we review two research-based methods to reduce stress.
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“Our greatest weapon against stress is our ability to choose one thought over another.”
— William James